What you have learnt from exercise? | What I've Learned From Exercise: 3 Things I Wish I Knew Earlier

What you have learnt from exercise? | What I've Learned From Exercise: 3 Things I Wish I Knew Earlier


What I've Learned From Exercise: 3 Things I Wish I Knew Earlier.

We all have our reasons for exercising.

We come in all shapes and sizes. Some of us are looking for a quick fix, while others want to improve our health.

Regardless of why you decided to take that first step, it's never too late to start.

I've learned a ton from exercise, and I want to share three things I wish I had known earlier.

1. What is the point of the exercise?

2. How do I make the exercise worth the time?

3. What type of exercise should I do?

What is the point of the exercise?

I know this might sound odd, but the actual purpose of the exercise is to keep us healthy.

Of course, you want to look and feel your best, but more than anything, you want to be around for years to come.

I know it sounds hokey and super simple.

Yet, there are so many aspects in the journey of exercise, and the purpose can get lost in translation.

However, there are certain things we should do to improve our health, fitness, and overall well-being.

And the best thing about all of this is you don't have to do any of it alone.

If you want to get started with exercise, you can get help from fitness professionals to guide you on a healthy journey.

It's super important to find someone you trust and who will hold you accountable.

How do I make the exercise worth the time?

The first time I remember making a commitment to exercise was when I moved to the Bay Area. I was 23 years old, and I had no money. I knew how to take the bus everywhere, and I did a lot of walking.

It didn't take me long to discover I had a large group of friends who loved to run. They invited me to join them most days, but the only running was a little "speed work." I tried running for the first time with them. I hated it.

I was sore the next day, and I didn't see any good reason to keep at it. After that, I put running on my "Never Do It Again" list.

Over the years, the number of people I met that ran or loved to run gradually grew. I realized it was a healthy and attractive lifestyle. I realized that people who enjoyed running lived longer than those that didn't.


What type of exercise should I do?

I'm sure you're wondering, "What type of exercise should I do?"

After all, not everyone is cut out for running, jumping, or strength training.

So, which type of exercise would be best for me?

I'd suggest trying an activity that you can do at home.

If you're like me, many of us fall into this trap. I have all these different workout equipment and gadgets in my house, but I never use them.

Yet, I have the equipment and gadgets because I know it would make me feel better.

For me, I want to be flexible. So, yoga is a perfect fit for me. It's also gentle on the body.

Just make sure you're comfortable with the instructor and listen to your body.

What is the point of the exercise?


Sometimes, you're going to want to exercise, but you're not sure why.

Exercise has great mental benefits.

"Exercise releases feel-good chemicals and works your muscles, which can reduce stress and anxiety". You've heard it from your friends: exercise has mental and physical benefits.

What they don't tell you is why it works. Exercise, when correctly done, strengthens your heart and lungs. It also strengthens your skeletal muscles and improves your circulation.

Exercise is not only about being physically fit. It's about taking control of your life, building confidence, and helping you live a healthier life.

You also feel better physically, which reduces stress, anxiety, and depression.

How do I make the exercise worth the time?

You don't have to do a workout for an hour.

Exercise can improve your mood.

There's a reason why our parents never encouraged us to get active, and now, it's too late for them. We have entirely different goals than our parents, and we can't learn things about ourselves from them anymore. We have to learn it on our own.

When I started exercising for the first time, I started looking for why I was exercising. I got upset that I was exercising instead of focusing on my business.

I thought I didn't do enough real work to deserve this kind of release.

I forgot that exercise is a form of release.

How I Learned the Joy of Exercise: I had no motivation when I started working out. I didn't see a big difference in my energy levels or mood.

How do I make the exercise worth the time?

The main focus of exercise should be maintaining a healthy weight. In fact, I will argue that if you are overweight or obese, it is far more dangerous to NOT practice.

But we all have different motivations for exercising. The key is to know why you are doing it.

You don't have to enjoy it to make exercise work for you. Just know that you are benefiting in a variety of ways.

Let's say you are trying to lose weight. You know that you can do more physical activity and count calories and be conscious of what you are eating.

Create a schedule for your workouts

I have to admit I feel way more motivated when I know I have to do something on a schedule. Some people are better at committing to the gym, while others are better at choosing a class or sport.

It's really all about the right mindset.

When I started to exercise, I made a mental list of things I wanted to accomplish. My favourites are:

Take the stairs more often.

Drink more water

Drink less coffee

Eat better

Walk 10,000 steps a day.

Thinking about these and others helped me put all of my focus and energy into a particular goal.

Get as much out of every workout.

The hardest part about exercise is giving it your all. I can't count the number of times I have done the same workout and felt like it didn't go well.

Find someone to workout with you.

When I started exercising, I thought the only people who needed to hear about my workouts were my family and trainers. If you want to feel healthier and more confident, you need a workout buddy who will motivate you.

I also get this from my bodybuilders, especially if they see me during the off-season. They'll comment on my physique, which boosts my confidence when I am preparing to show.

Make sure your partner has similar goals.

I enjoy plenty of things that my wife finds annoying, but it doesn't stop us from having fun together. Don't expect your spouse to be supported unless they will help you reach your goals.

When I first started this journey, I would tell her what I wanted to do.

Find a workout routine that you enjoy.

This is probably the most important tip I can give you. I was an avid runner in high school, and I spent almost a year on a regimented, almost 20-mile-per-week routine.

After two months, I was sidelined by an injury. I'd taken my foot off the gas, and running was the only thing that made it worse.

After months of pain, I had to stop.

I think it was due to a lack of coordination and mental focus.

What was once easy became hard?

Now, I run because it makes me feel good and allows me to be outside. I get to hang out with my husband, son, and dog.

But I still train myself to run an extra lap on a boring run or run up the last few stairs without stopping.

Many people spend hours searching for workouts they will actually enjoy doing.


So what is the point of the exercise?

To improve fitness and overall health.

Let's face it, we all need to get into shape, and most of us need to lose a few pounds here and there.

There are three main points of exercise:

Cardiovascular — Engaging in cardiovascular exercise, including cardio or running, or jogging. Increases your heart rate and oxygen level. Changes your body's blood pressure and stress levels.

Strength — This is the harder one and one that doesn't get as much attention.

Strength exercises such as weight lifting, squats, jumping, lunges, pull-ups, and pull-downs will build muscles and increase overall fitness levels.

3. How do I make the exercise worth the time?

For me, I started going to the gym in college. I went because I was tired of being lazy.

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